Keep Your Back Healthy When Gardening

One of our country’s favorite past times is Gardening. From mowing lawns to mulching, planting seeds and shrubs, pulling weeds, to landscaping, your body may be paying the ultimate price. Almost all muscle groups are affected in one way or another; twisting the lower back, shoulders, and wrists, bending the hips and neck, leg strains, pulling and pushing lawn equipment […]